![]() The decline could help to facilitate sleepiness. After about 30 to 90 minutes, the temperature would start to fall. While there is no clear explanation by scientists on why it happens, some speculate that it is due to the changes in core body temperature.Įxercising raises the core body temperature. Regular exercise is also believed to improve sleep quality, allowing you to fall asleep faster. Likewise, caffeine in coffee, tea and chocolate, as well as spice and sugar, also stimulates the system and makes sleeping difficult. Instrumental music is popular music without vocals, that is music without singing or lyrics where the focus is on the musical instruments, harmonies and melodies. While alcohol may make you fall asleep more quickly, according to the Health Promotion Board, studies have found that it also causes people to wake up in the middle of the night as our body starts processing the alcohol. Relax, meditate or sleep to our soft instrumental music, like our popular relaxing piano music, beautiful native American flute, romantic guitar, oriental music at. Drinking alcohol too close to your bedtime may also disrupt your sleep. ![]() In order to fall asleep more easily, avoid big meals, caffeine, heavy, spicy or sugary foods four to six hours before bedtime. ![]() Healthy eating and an active lifestyle will come handy in your quest for more sleep. ![]()
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